Harness Your Energy with Breathing

Dear Friends of Nataraja Yoga Center,

We have a brand new video that will do your mind & body wonders! You don’t even need a yoga mat for this one - just get comfortable, and press play! By the end, you'll feel energized yet grounded, with greater mastery over your breath, mind, and connection to your true essence.

This comprehensive 32-minute program leads you through pranayama (breath control) yoga, which has the power to:

    •    🫁 Improve lung capacity: Enhances respiratory efficiency by increasing oxygen intake.

    •    ⚡️ Boost energy: Stimulates the body, increase energy and vitality.

    •    👃 Clear nasal passages: Helps in reducing sinus congestion and improving breathing.

    •    🪷 Reduce stress and anxiety: Calms the mind and reduces stress levels.

    •    🧠 Enhance mental clarity: Promotes focus and concentration by increasing oxygen flow to the brain.

    •    🍽️ Balance metabolism: Aids in digestion and can help regulate body weight.

    •    💧 Detoxification: Helps in removing toxins from the body through vigorous exhalation.

👉 Watch the video here:

Highlights of the routine:

😮‍💨 Powerful pranayama exercises including:

    •    Bhastrika (Breath of Fire)

    •    Bhastrika Kriya (Forced Inhalation & Exhalation)

    •    Kapalbhati (Abdominal Breath Pumping)

    •    Bhhaya Kumbhak (Breath Retention)

    •    Agnisar Kriya (Flapping the Abdomen)

    •    Ujjayi (Victorious Breath)

🧘 Mental chanting: enhance focus, calm the mind, balance emotions, and cultivate a sense of peace by mentally chanting “Omkar.”

Thank you for being here! Your support & positive energy inspires us to continue creating and sharing these tutorials. We look forward to continuing our shared path toward wellness and mindfulness.  

With heartfelt gratitude,

Niru & Sudhir Parikh