Sharpen Focus in the Morning

Dear Yogis or Soon to Be Yogis :) -

We have a brand new video that we know you’ll love! Start your day with an energizing 22-minute yoga routine unlike any you've tried before! This video combines gentle micro yoga movements with dynamic exercises, perfect for beginners or anyone with injuries and conditions that usually make yoga challenging.

👉 Watch the video here:

Why You'll Love This Routine:

    •    Loosen Up Stiff Joints & Muscles: Gentle movements wake up your body.

    •    Increase Flexibility & Strength: Dynamic poses energize you for the day.

    •    Improve Focus & Concentration: Mindful breathing and chanting boost mental clarity.

    •    Reduce Stress & Tension: Relaxing eye exercises and stretches help you unwind.

Highlights of the Routine:

🦶 Micro Yoga Exercises: Toe/foot rotations, butterfly pose, hip and trunk rotations, shoulder circles, neck stretches, and eye palming.

⚡Dynamic Yoga Exercises: Spot jogging, jumping jacks, squats, back bends, twisted triangle pose, spinal twists, and Super Brain Yoga.

All you need is a yoga mat! This routine prepares your body for deeper yoga practices and sets a positive tone for your day. It's an excellent addition to your morning ritual, helping you feel energized, flexible, and focused.

Join Us Live on International Yoga Day!

Celebrate International Yoga Day with us on June 15th, Saturday, from 8am to 11am at Satsang Center, 1 Pleasant St, Woburn, MA 01801. Our wonderful schedule includes:

🙏 Prayers

🧘‍♀️ A talk about Gunjan Yoga: what it is and why it's great!

🌬️ Pranayama practices

🥗 Intermittent fasting

💃 Dance yoga

🪑 Chair yoga

Refreshments will follow, and the event is 🌟no admission charge 🌟 and open to all! For more details, contact us at natarajayogacenter@gmail.com.