ॐ NATARAJA YOGA CENTER - Give Yourself a GIFT of YOGA in 2025

We’ll be holding a Basic Residential YOGA Training (in affiliation with VYASA YOGA University, Bangalore)

Date: March 7th to 9th, 2025

Time: Starting Fri 8 PM through Sun 5 PM

Venue: 19 Ventnor Drive, Edison, NJ 08820

If you’re interested in joining us please contact us at natarajayogacenter@gmail.com before March 1 to reserve your spot.

Scroll down for more details about the Course!

The program includes:

We have 34 Teachers certified by Vyasa Yoga University in Bangalore - www.vyasa.org

What you can expect to learn from this program:

26 Asanas: Postures to relax body
Structured Pranayama: Breathing Exercises to energize the body and slow down for a Healthier Life
OM Meditation for Peaceful Mind & Cyclic Meditation for Stress Management
Kriyas (Cleansing Procedures) such as:
- Neti for Nasal Allergy & Respiratory Problems
- Trataka (Eyes) to improve eyesight & Concentration
- Vaman Dhauti for Digestive Disorders
- Shankha Prakhshalan (Basti) to cleanse our gastrointestinal tract
The Four Key Streams of Yoga, Related Yoga Theories & Practices for Integration, Appreciation & Proper Understanding of the Yoga system:
- Raj Yoga of Will Power
- Karn Yoga of Action
- Bhakti Yoga of Devotion
- Gyan Yoga of Knowledge
Material includes Written Instructions, Book, Audio & Video

Niru & Sudhir have been teaching yoga since 1990 and have experience in different YOGA Schools such as:

Open to all - beginners or advanced, regardless of age.

We recommend a contribution of $150 (any students aged 8-22 will be refunded upon successful completion of the Program)

Please inquire with your Medical Insurance Provider as they might cover Yoga Training.

Yoga Training in NJ - March 7-9

Nataraja Yoga Center